The fastest person clocked on our planet today is the Jamaican athlete Usain Bolt, who ran the 100-meter sprint at the 2008 Summer Olympics in Beijing in a world record of 9.58 seconds, which works out to be about 37.6 kilometers per hour or 23.4 miles per hour. All records listed on our website are current and up-to-date. But, lacking access to all the hi-tech training equipment, there are people who can run fifteen times that in one session. That was 11:47 per mile. However, lifestyle…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Many factors affect the average time that it takes for people to run a mile. Such a feat would leave in the dust the world's fastest runner, Usain Bolt, who has clocked nearly 28 mph in the 100-meter sprint. Run a mile. Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. People who include endurance, interval, resistance, and plyometric training in their workout schedules may improve their average mile times. People who wish to reduce their average mile time can try several techniques to improve their running economy. Why trust us? Running economy is the amount of energy that a person requires to run at a particular pace. Besides training and supplementing the diet, other factors may also help, such as running with a tailwind and on a downhill course. An average male can run 1 mile in about 8:30:00 this is based on a clear medical history and that the male is in decent physical condition "—and Other Ladies Against Humanity Cards That Should Definitely Exist. "Mother. The world record for the 1,500 meter freestyle (short course) is 14 minutes, 10.10 seconds set by Grant Hackett of Australia in 2001. Considering Bolt is more than 10 miles per hour below that, humans have some work to do. All participants then completed an 800-meter race, which is almost equivalent to half a mile. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If that were possible, Weyand's team calculated that humans could theoretically run as fast as 35 or 40 miles per hour, based on our gait and the maximum forces our muscles can generate. The fastest run one mile (male) is 3 minutes 43.13 seconds, achieved by Hicham El Guerrouj (Morroco) in Rome, Italy, on 7 July 1999. Bolt holds the record for the 100-meter sprint, clocking in at 9.58 seconds, reports BBC. Other researchers have investigated the effects of consuming coffee before a run. Coffee contains caffeine, but this stimulant is also in sports drinks, gels, jelly beans, and other carbohydrate-rich products that are quick for the body to absorb. The question has been a hot topic of debate among running circles and Bolt gave an estimate as he sat down with Sports Illustrated for a … Dietary nitrates, which occur naturally in lettuce, spinach, arugula, cress, celery, and beetroot, may play a role in exercise performance and tolerance. Women's Health may earn commission from the links on this page, but we only feature products we believe in. There are many ways to calm anxiety. Osteoarthritis is a common joint disease that causes the slow degeneration of the joints. I've been running and exercising a lot lately, so I can run a 6:28 mile. How Fast Can I Run a Mile... Well Let's put my Running Skills to the Test and find out Today! Well, of course, yes. The researchers noted that the runners who drank caffeinated coffee 60 minutes before the race ran 1.3% faster than the participants in the decaffeinated coffee group and 1.9% faster than those who received the placebo. Humans could perhaps run as fast 40 mph, a new study suggests. Speed limits. The fastest person clocked on our planet today is the Jamaican athlete Usain Bolt, who ran the 100-meter sprint at the 2008 Summer Olympics in Beijing in a world record of 9.58 seconds, which works out to be about 37.6 kilometers per hour or 23.4 miles per hour. “We’re expanding areas of exercise science, and discovering more efficient running form," says Brough, "as well as ways to maximize energy production and utilization,” to help runners get stronger and faster. Coaches often prescribe high intensity interval training and hill workouts as additional methods of improving average mile times. To run at the speeds most elite sprinters do, you need a certain amount of type II and IIx muscle fibers—the fast-twitch ones that provide, quick powerful movements but burn out quickly, says Brough. You were not running 20 miles per hour. Can a human run one mile in less than four minutes? The top speed of a cheetah is around 69 to 75 mph. 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