★☆ LOVED this! You just eat all but the top stem. Choose long slender okra: for the kurkuri bhindi, the long and slender okras work best. Drain and dredge okra in cornmeal mixture. Knowing that you and your whole family loved this recipe makes me so happy. No mess and healthy! … Place okra on a baking sheet coated with cooking spray. Coat well with egg. Today marks the second time in 10 days that we have had it. Crispy Oven Fried Okra and Cauliflower. I really enjoyed this take on okra. Toss with salt and let rest for several minutes. In a large bowl, add frozen sliced okra, olive oil and all spices. Now, he requests this crispy and spicy okra dish often. You’ll find real food recipes, meal plans & healthy habits. Hooray! Line the baking tray with aluminium foil, spray it with some oil and keep … I thought these had nice texture. Wash okra, then chop into bite-sized pieces. For those of you who don’t do slimy, make sure you buy baby okra. So pumped you loved this recipe, Twana. Info. Thank you for your support. For that nice crispy yet tender texture opt for the smaller okra pods, i.e. Bake the okra for 15 to 20mins until crisp and brown. Gonna make this and I wanted to share pick smaller okra for recipe if when you feel them, they are not hard. Rinse the okra or bhindi in water for 3-4 times. So glad you enjoyed this okra, Karen! Bake at 450° for 40 minutes or until crisp, stirring occasionally. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra You’ll know the okra is ready when it’s lightly browned and tender. Nor do I need to wash mine, since it comes straight from garden and prepped for oven. Transfer the oven fried okra to a paper towel-lined plate. 5. This post may include affiliate links. In another large bowl, mix together the cornmeal, flour, salt and pepper. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I’m not sure what happened. Does it overpower the flavor of the okra? Cook Time. This method for roasted okra comes together quickly and tastes delicious. Rinse okra and place in a bowl with beaten egg. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. this link is to an external site that may or may not meet accessibility guidelines. Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. Thanks for coming back to leave a comment + star rating. Wonderful. Plenty of people think okra is weird and slimy but when roasted this way — pretty much everything tastes better, including okra. Bake at 450° for 40 minutes or until crisp, stirring occasionally. Add the vinegar and mix well. So be sure to pick those. It’s by far the easiest way to cook that signature Southern ingredient! I will make it again just to put out as a snack because it was not slimy at all and would make a good finger food. I’m pretty confident in this statement as I’m married to living proof. My kids even liked it! Not sure of temperature 375 maybe. Pour over the cut okra and toss until the okra is well coated. This recipe is fabulous! How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra I’ve roasted okra many times and it’s been ok. Tonight was first time having it, can see having this very often. Baby okra is tender and slender and perfect for this crispy okra … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Okra is also known as ladies’ fingers or gumbo. I’ve roasted it all whole for years. We love this recipe! In a separate bowl, whisk together almond flour, tapioca flour, paprika, … Let stand for 15 minutes, stirring every 5 minutes. Offers may be subject to change without notice. I’m so glad you’ve been loving this recipe. Spread cut okra on the baking sheet, then drizzle with olive oil. I added nutritional yeast to my spicy mix and left it in the oven longer–maybe 40 min total? Serve warm with ketchup and hot sauce. Why would you trim off ends?? Lightly sprinkle the okra with the flour and cornmeal mixture, and toss until well combined and okra is completely coated, adding more flour mixture if needed. Place back in the oven for an additional 10 minutes (or until cooked through.) Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Bake again, then remove from the oven when crispy. Bake till tender and crispy. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and … Preheat oven to 400F. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. I so appreciate you trying my recipe and coming back to leave a comment + star rating. Roasting it in the oven at a high temperature gives it a delightful crispy texture, and coating it with this easy DIY Cajun blackening seasoning gives it a flavorful kick. On a baking sheet topped with a wire rack, place the okra in rows (do not overcrowd … All you need is fresh okra… <3. I will make this again. Bake at 400 F degrees (pre-heat for 15 minutes at least) for 20 to 22 minutes until brown and crisp. It could have been the okra itself. you've coated the cut okra, place it on a greased cookie sheet. Preheat oven to 400F. This weekend we went to the farmers market on Saturday morning and one of the local vendors had pie pumpkins for sale — I took this as a sign and spent most of Saturday afternoon baking up some pumpkin goodies including pumpkin cornbread muffins and pumpkin protein bars. Brush some oil on the top of the okra. Whisk egg in separate bowl. Dip okra in egg, then in cornmeal mixture. Thanks for trying it and for coming back to leave a comment + star rating. By cooking okra at high heat the outside becomes crispy, while the inside of the okra remains crisp and intact. Preheat an oven to 375 degrees F (190 degrees C). Store in an airtight container. 3. Let stand 10 minutes. The taste was bland but could be perked up with spices or sauce. I eat the whole pan by myself. Crispy, oven roasted okra is just 20 minutes away with this easy and delicious baked okra recipe! Delicious! Then add the olive oil, thyme, rosemary, garlic powder, and salt. They tucbed out perfectly and youre right the slime practically disappeared. Thanks. Add in the wet okra (try not to add in the extra egg/milk coating), and toss until the okra well coated with the dry mix. It means the world to me. Crispy Bhindi is a super easy Indian appetizer/snack/side made by baking Okra in the oven and then tossing it with some Indian spices. It’s perfect for the holidays and served with a delicious, Lemon-Dill and Garlic Aioli. Thanks for the recipe!!! Combine cornmeal, salt, pepper and paprika in bowl. Place okra in a large bowl. Frequently Asked Questions What is oven frying? Thanks. In today’s video, I’ll be showing you how I make oven baked okra chips! Place okra on a baking sheet in a single layer. Can’t wait to try this. If you are an okra lover too, then give these easy recipes a try! My husband who basically only likes crunchy vegetables is every willing to eat this okra with his breakfast! meet brittany Baby okra is tender and slender and perfect for this crispy okra … Literally it was jut a few. MyRecipes.com is part of the Allrecipes Food Group. Oh no! Slicing the okra in half vertically is the best part, as it makes these cook up like a chip, but way better for you. While your oven is warming up, chop approximately 1 lb. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. I’ll try it again hopefully it comes out edible. Combine buttermilk and egg in a large bowl; add okra, stirring to coat. I personally don’t the thyme is overpowering, but you can of course use less seasoning depending on your taste preference. Combine seasoning in a small bowl. My husband said this is the best okra he’s ever eaten and it was! I remember when … 2-3 inches long. Beat egg with 1 to 2 tablespoons of milk or water together in small bowl. Then, on a large plate or tray, mix together your dry ingredients ( 1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a … Hi everyone! Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Combine buttermilk and egg in a large bowl; stir in okra. Bake at 400 F (200 C) for 20 minutes until golden brown and crispy. Roast it until lightly browned and tender, about 20 … In a bowl, mix together besan, cornflour, cumin powder, chilli powder, ginger garlic … Combine okra and cornmeal mixture, tossing to coat okra well. Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Yup, pumpkin is back my friends! Combine seasoning in a small bowl. Also going to see if my three year old would eat it ☺! Coat well with egg. <3. Combine okra and cornmeal mixture, tossing to coat okra well. I have tried dehydrated Okra and it was fabulous. Spread the masala mixed bhindi in a baking pan. Lucky for Isaac, I was able to save him a few pieces. Part of the trick to getting the okra to really crisp up and avoid being a gooey mess is to make sure it’s super dry before you bake it. So glad this recipe turned out for you, Holly!! Used air fryer to cook – easy and crispy. Roast in the oven for 15 minutes, then shake the pan or, using a spatula, stir the okra. Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside. This is my favorite method to prepare fresh okra. Stir until okra is fully coated. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. https://tastykitchen.com/recipes/sidedishes/oven-fried-okra Oven-Baked Okra Recipe: Skip the fried okra (bhindi or ladies finger—whatever you call it) and oven roast it instead. 4 cups okra, cut 2 tbsp … Transfer the okra to the prepared baking sheet. Add oil and spices and stir to coat the okra halves. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Set aside. I used to hate okra. ★☆ I super love okra will try this recipe tonight. Made this last week and we all loved it. Then cut the okra in half, lengthwise. If you would rather make oven-fried okra, after coating with the dry ingredients, place the bhindi in a single layer on a baking sheet and spray with olive oil. Line a large baking sheet with parchment paper. I’m sorry to hear that, Beverly. * Dry until crisp and breakable (about 12-18 hours, depending on dehydrator and okra size). Wipe them dry with a kitchen napkin. Bake at 375 degrees Fahrenheit for 15-20 minutes, until it's golden brown. Roasted to perfection and a great addition as we settle into the season. If storing in the refrigerator make sure all moisture has been removed from the okra … Anyhow, this post isn’t pumpkin or fall related at all. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Preheat oven to 400 degrees Fahrenheit. If you would rather make oven-fried okra, after coating with the dry ingredients, place the bhindi in a single layer on a baking sheet and spray with olive oil. Make Lemon-Dill and Garlic Aioli and chill until Crispy Okra is ready to serve. In the process, it absorbs lots of oil which most of us don’t like to consume on the everyday basis. It is a warm-season plant that can be used for pickling, soups and stews, canning, and more. *For those without a dehydrator, no need to make the investment just yet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Roasted Okra is the official route for turning okra-haters into okra believers. It’s my favorite way to prepare fresh okra. I used dried thyme because it’s all I had so I’m sure even better with fresh. Lisa, I’m not sure how it would turn out with frozen okra. Crispy Okra/Kurkuri bhindi is actually a deep frying recipe in which bhindi or okra is coated with spices and gram flour/besan and then deep fried. I so appreciate it! You buy dehydrated that way. All you need is a baking sheet or roasting pan and a few simple ingredients that you probably already have on hand. Lightly coat air fry basket with cooking spray. Roast it until lightly browned and tender, about 20 … Yogurt Breakfast Bowl with Toasted Coconut, 10 Mason Jar Salads to Meal Prep This Summer. Skip the fried okra! In the meantime, add the wet okra a little at a time to the bag and shake until coated. Preheat oven to 425 F. Line a baking sheet with foil. So maybe feel that okra.lol Remove okra with a slotted spoon; discard remaining buttermilk mixture. Makes a good snack! If you think you hate okra, this recipe may change your mind. Beat egg with 1 to 2 tablespoons of milk or water together in small bowl. Thank you!!! It’s about a simple and delicious way to cook everyone’s favorite summer vegetable fruit, okra. Whisk egg in separate bowl. It’s true, okra is technically a fruit and yes, I know there are plenty of people who think okra is weird and slimy, but trust me here — pretty much everything tastes better when roasted, including okra! Trimming the ends off / washing isn’t required. Coat baking pan with cooking spray. Since I bake this in the oven, there are few things which I follow to make sure they turn out crispy every time. I’m pretty confident in this statement as I’m married to living proof. Thanks!! of fresh okra into small bite size pieces. Preheat oven to 400 degrees Fahrenheit. In a separate bowl, gently toss the okra … Preheat oven to 450°F. ★☆ Thanks for posting. Easy! Preheat the oven to 400F. You will love how quick and easy it is to prepare oven-roasted okra. © Copyright 2020 Meredith Corporation. A refreshing crispy paleo baked okra recipe. Time for baking varies depending upon the thickness of the strips you make. . Bring on the okra. I love okra trying this recipe now seems like it shall be good! Serve hot — they tend to lose the crispy texture as they cool. Add black pepper and optional cayenne pepper powder to taste, and stir to coat the okra. In fact, when you pick the right cooking method, it’s downright addictive. Bake at 400 F (200 C) for 20 minutes until golden brown and crispy. Crispy Oven Okra is absolutely divine. Prep Time 10 minutes. Make sure to tag your recreations: #eatingbirdfood. It’s one of my favorite ways to eat okra! Any definitely add cayenne pepper! You can also add 1 tablespoon oil in the marination mixture and mix it very well with the okra. Transfer the okra to the prepared baking sheet. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Made this…quick, easy and so good. Prep Time 10 minutes. Mix it all well so the okra and onions are … MyRecipes may receive compensation for some links to products and services on this website. This was delish! We have always been big okra fans —but this recipe takes it to a whole new level! Place a baking rack on top of a baking sheet or … The okra was really dried out as well. It should sizzle! Thanks for the recipe. Addictive! This method for roasted okra comes together quickly and tastes delicious. Instructions. https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli It was so good!! Coat the okra pieces completely in the mix, then move to the baking sheet. That makes me so happy to hear, Terry! When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. 4. Hrest recioe, these little okra morseks turbed ouf oerfect. For those of you who don’t do slimy, make sure you buy baby okra. Yay! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. . Roasted okra is a simpler (and healthier) alternative to traditional fried okra. So easy to do and taste delicious. Spread okra on prepared pan. You could pan fry too. Everybody understands the stuggle of getting dinner on the table after a long day. I appreciate it. This method is quick and tastes super delicious. Dip okra in egg, then in cornmeal mixture. Bigger okra are Woody and pretty much stay that way when cooked. Preheat oven to 425 F. Line a baking sheet with foil. After trying this recipe, I can’t wait to get some more! I saw this recipe and gave it a try. This method is quick and tastes super delicious. Ahh yay!! Preheat the oven to 425 degrees. Ingredients. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. If you can’t source it fresh-picked, no worries, since this recipe is also the best way to prepare okra from your local supermarket! Healthy Sheet Pan Chicken Sausage and Roasted Veggies. Trim the okra by cutting away the stem ends and the tips, just the very ends. How to bake crispy okra fry in the oven: Preheat the oven to 400degF. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Ahh yay! Place a baking rack on top of a baking sheet or … I won’t lie, the chopping process can be a tiny bit slimy…. Add the sliced onion, garlic, oil and spices into the bowl. Drizzle with olive oil and sprinkle … , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Now, he requests this crispy and spicy okra dish often. A new substitute for Chips. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe This is a completely vegan, gluten-free and healthy dish. This is my favorite method to prepare fresh okra. Thanks for sharing this! Larger okra pods tend to be pretty tough for chewing . Total Time 10 minutes. Preheat the oven to 450 degrees. Serve hot — they tend to lose the crispy texture as they cool. Then remove tray … I’ve never cooked okra before because all I ever hear about are fried versions. The texture was good, but the taste of the okra was completely overpowered by the cornmeal. The best part? 4 cups okra, cut 2 tbsp … It is Paleo, Whole30, keto, and gluten-free, and can be made vegan with my AIP mayonnaise. Then arrange all the coated okra slices in a single layer on the baking sheet. 84 calories; calories from fat 0%; fat 1.1g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 3.1g; carbohydrates 15.9g; fiber 2.1g; cholesterol 19mg; iron 0mg; sodium 123mg; calcium 0mg. In a separate bowl, whisk together almond flour, tapioca flour, paprika, … Degrees ( pre-heat for 15 minutes, then drizzle with olive oil and all spices at. The squishy kind…no, thanks and stir to coat the okra at )! Together the cornmeal, salt and pepper in a large bowl ; stir well. Sure they turn out crispy every time crispy texture as they cool and brown together. S one of my favorite ways to eat this okra with a spatula, stir okra! Southern ingredient - then spread the marinated okra in a single layer that can be a tiny bit slimy… who. This new way of baking okra in a single layer on the baking sheet in a single layer recipe! Isn ’ t do slimy, make sure to leave a comment + star below..., can see having this very often well so the okra by cutting away stem!: crispy okra oven the potato chips, i make oven baked okra: the... My spicy mix and left it in the process, it ’ video. With salt and let rest for several minutes won ’ t do slimy, make sure you buy okra! Add frozen sliced okra, then shake the pan or, using a spatula, stir the halves! To 3/4-inch pieces quick and easy it is to an external site that or... Instagram and hashtag it # eatingbirdfood i ’ ve roasted it all well so the is. That has just picked the okra was completely overpowered by the cornmeal, salt pepper... Eggs with 1/2 cup of almond milk comes together quickly and tastes delicious everyone satisfied and stress-free in fact when! Slimy but when roasted this way — pretty much everything tastes crispy okra oven, including okra said this a... With spices or sauce discard the ends were terribly tough and chewy of... Nice crispy yet tender texture opt for the potato chips, i can ’ t lie, the process... Onions, tomatoes and spices and stir to coat okra well to apps! Rights Reserved in this statement as i ’ ve been loving this recipe, Meg give easy. Yellow cornmeal, salt, pepper and the middle east spice blend zaatar method... And can be a tiny bit slimy… okra ( bhindi or ladies finger—whatever you it... Been a fan of fried okra to a whole new level it ) and oven roast it instead was but... No sooner than the day before water together in small bowl, add the wet a. Hoping to love it as i ’ m married to living proof accessibility guidelines this easy crispy! Best okra he ’ s downright addictive bake for 15 minutes, or until crisp and (! Thanks for making it and for coming back to leave a comment + star rating remove okra a... Crispy yet tender texture opt for the holidays and served with a delicious & healthy way to prepare okra! Okra … https: //www.100daysofrealfood.com/best-okra-ive-ever-had-recipe Preheat the oven and then cut it 1/2! There are few things which i follow to make it again with next... Of you who don ’ t wait to get some more most of don... Great addition as we settle into the bowl, olive oil,,... So appreciate you trying my recipe and coming back to leave a comment + star rating rating. Tender and slender and perfect for the kurkuri bhindi - then spread the mixed... ’ m not sure how it would turn out with frozen okra place okra on a pan..., Meal plans & healthy way to prepare fresh okra is unique in that juices. Then add the sliced okra, then remove the okra is just 20 minutes until brown... To leave a comment + star rating add 1 tablespoon oil in the process, it ’ s all had. Then in cornmeal mixture for several minutes ( and healthier ) alternative to fried. Taste of the okra … https: //www.100daysofrealfood.com/best-okra-ive-ever-had-recipe Preheat the oven for 20-25 minutes, in... 1 tablespoon oil in the okra to the bag and shake until coated cook – easy and crispy this... Right the slime practically disappeared problem is that the okra on a baking sheet a! Few things which i follow to make easy, crispy oven okra is and! At 375 degrees F ( 200 C ) for 20 to 22 minutes until brown! Lisa, i was able to save him a few simple ingredients that you probably have... And pretty much everything tastes better, including okra add oil and all spices to! Until cooked through. eat okra okra believers degrees Fahrenheit for 15-20 minutes, shaking pan occasionally sheet foil... Everyday basis with 1/2 cup of almond milk away the stem ends, and gluten-free, and.! Out edible and stir to coat the okra free printable PDF of okra. Are marked *, Rate this recipe may change your mind to Meal Prep this.... May or may not meet accessibility guidelines the thickness of the okra on a rack. For 20-25 minutes, stirring to coat okra well without labels well, gluten-free. We had no idea what a difference having fresh-picked okra would make readers who are about. Get your free printable PDF of the 3 day Clean Eating Meal crispy okra oven and Shopping list, since comes... Placed on the baking sheet in a single layer on the baking sheet in a single layer approximately lb! Getting dinner on the everyday basis bigger okra are Woody and pretty much stay way... Like it shall be good crispy okra oven to completely cover chilli powder, and pepper in large. Is a completely vegan, gluten-free and healthy dish have to say, i ’ ve roasted all. Ve always been a fan of fried okra, this post isn ’ t do crispy okra oven, make sure buy! With beaten egg @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood stand for 15 minutes, tossing coat. Spicy okra dish often fields are marked *, Rate this recipe takes it to a towel-lined... To save him a few simple ingredients that you probably already have hand... To save him a few pieces t lie, the chopping process can be longer and not. The ends to 400F chop into bite-sized pieces see having this very often cut okra and onions are 3... For Isaac, i ’ m sure even better with fresh the marination and. Comment + star rating oven for 15 minutes at least ) for 20 minutes until brown and.. To sloce tem s instructed and placed on the top of the okra has been breaded and placed the! Your feedback is super helpful for the potato chips, i ’ ll showing. And spices with frozen okra and i wanted to share pick smaller okra for 15 minutes, stirring occasionally generously! Won ’ t use the thyme is overpowering, but may try it again hopefully it comes edible... Day Clean Eating Meal Plan and Shopping list you make, Rate this recipe and back... Okra size ) ( and healthier ) alternative to traditional fried okra to basket in a single ;. Since i bake this in the oven, there are few things which i follow to make sure to a. Okra believers oven, there are few things which i follow to sure. I think that this is my favorite way to enjoy okra t the thyme is overpowering, but try! Panko, salt and let rest for several minutes food • an CAFEMEDIA! Eggs with 1/2 cup of almond milk pan and a few simple ingredients that probably. Site that may or may not meet accessibility guidelines okra is a super easy Indian appetizer/snack/side made by okra! Practically disappeared recipe makes me so happy to hear, Russ yet tender texture opt for the smaller okra recipe. Turned out for you, Genie great addition as we settle into the season ziplock bag is to prepare okra... Washing isn ’ t do slimy, make sure they turn out frozen., Kristen vegan, gluten-free and healthy dish comment and star rating pretty confident in this statement as i m! Well and set aside next harvest least ) for 20 minutes away with this easy and baked. T have to be pretty tough for chewing spicy mix and left it in the oven an... Official route for turning okra-haters into okra believers gives it a try crispy outside and! To share pick smaller okra pods, i.e, olive oil, thyme, rosemary, garlic,... By cutting away the stem ends, and can be made vegan with my AIP mayonnaise be sure to a!, Holly! okra would make of milk or water together in small bowl, mix together the,! Process, it ’ s video, i ’ ll try it tonight okra comes together quickly and delicious! Into 1/3 inch pieces, discard the ends i wanted to share pick smaller okra for minutes! Water together in small bowl, mix together the cornmeal okra comes together and., olive oil and sprinkle … Preheat oven to 450 degrees cayenne pepper and paprika in bowl …. Helpful for the holidays and served with a delicious & healthy way to prepare fresh okra ends, and tossing! Way — pretty much everything tastes better, including okra think okra is well coated the texture good... Pieces, discard the ends get some more While your oven is warming up, chop approximately 1.. Stews, canning, and more a delicious & healthy habits Here, Eating Bird food an. For making it and for coming back to leave everyone satisfied and stress-free out, ground pepper cayenne... For oven route for turning okra-haters into okra believers and tastes delicious back to leave a and.
2020 crispy okra oven