Sumac is known to have naturally occurring compounds with antimicrobial activities. Sumac is full of Vitamin C and other phytochemcials which are strong antioxidant in nature. The powerful antioxidant contents of sumac is as a result of the presence of flavonoids and polyphenols like anthocyanins in the plant. Anti-oxidants are among the most significant health benefits of sumac spice. Alternate medicine practitioners hold that adaptogens can help the body cope with stress by adapting themselves to support the body’s imbalances, whatever they may be. Plus, all the health benefits it has to offer. Not only do the dried and ground berries of the edible Rhus species add wonderful lemony flavor to meat and vegetable dishes, research suggests that food-grade sumac may also be good for you. Leaves and root bark are astringent and diuretic. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Not only does it taste great with a stunning colour it’s definitely a healthy addition to your wellbeing, so cook up a storm and create something wonderful. Learn how your comment data is processed. I have lived in Virginia and Colorado and have seen it many times in both states and states in between. Contact Us The Health Benefits of Sumac Antioxidants are one of the biggest health benefits of sumac spice, says Despina Hyde, MS, RD, CDN, CDE, at NYU Langone Medical Center. Health benefits 1. Anti-inflammatory: Inflammation is thought to be the cause of most diseases and Sumac is an anti-inflammatory spice that helps fight various disorders, colds and the Flu. Anti-fungal & Anti-microbial: Sumac is Anti-microbial and anti-fungal spice which can help treat skin inflammation and disorders. [Read more about Natural food for diabetes]. The Health Benefits of Sumac Spice 1. Native Americans mixed Sumac leaves and drupes along with tobacco in their smoking mixtures. http://online.liebertpub.com/doi/pdf/10.1089/10966200360716698, http://www.ncbi.nlm.nih.gov/pubmed/25621382, http://www.ncbi.nlm.nih.gov/pubmed/23752101, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232791/, https://www.ncbi.nlm.nih.gov/pubmed/19746844, http://www.ncbi.nlm.nih.gov/pubmed/21476432, https://www.ncbi.nlm.nih.gov/pubmed/24190230, https://www.ncbi.nlm.nih.gov/pubmed/15527919, https://www.ncbi.nlm.nih.gov/pubmed/27501500, https://www.ncbi.nlm.nih.gov/pubmed/23411251, http://www.thejaps.org.pk/docs/v-22-2/44.pdf, Sumac, no it is not poisonous. There is a big difference in the poison sumac and the red sumac. https://www.youtube.com/watch?v=fqqoa8n1ZPo, https://www.youtube.com/watch?v=Y3fBu4c8ka0. We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting. Clicking On An Amazon Link From valuefood.info Does Not Increase The Cost Of Any Item You Purchase. Antepfıstığıgil on Sumac, which belongs to the family, is a type of tree that can grow up to 3 meters. Sumak protects heart and liver – High cholesterol is common reason for heart and liver disorders. In the tradition of traditional medicine which isalso proven in some cases of flu virus attacks, sumac can overcome the problem.This makes sumac considered to have efficacy against diseases related toviruses, germs, and bacteria. [bctt tweet=”Sumac tea is effective cure for women disorders. SUPPORT THE B2100 REVOLUTION! We’d love to hear about your recipes using sumac! Once dry rub to remove dry berries. Apart from adding a flavor and color to the dishes, this strong spice has also been in association with a widespread set of benefits. Smooth sumac (Rhus glabra) is another edible sumac species found in parts of US. The antioxidant value of sumac spice is phenomenal. Lab results confirm that sumac and its extract have good anti-inflammatory properties. MISSION: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. About Us The next time you spy this colorful spice in your grocery store or while shopping online ( $6.75, Amazon ), don’t be afraid to add it to your cart for a scrumptiously easy way to add some heart-healthy benefits … Know three people that wound up in a hospital emergency room after coming in contact with one of the red sumacs (smooth or staghorn – in these instances). Cookies It is used to cure inflammation of the bladder and painful urination. BetterYou Magnesium – Endorsed by Informed Sport, Buy Coronavirus N95 / FFP2 Masks -CE Approved, Interview with Jessica Sepel author of “The Healthy Life”. 4. I enjoy it with my breakfast to start my day. But opting out of some of these cookies may have an effect on your browsing experience. At least when it’s from the common Rhus coriaria or the Rhus typhina (staghorn) varieties. The rich water-soluble tannins found in it are well documented for their antimicrobial properties and have been used for these benefits since medieval times. Sumac is also a beneficial ingredient for those with type 2 diabetes. Sumac is used to make tangy cool drink known as sumac-ade or Indian lemonade or rhus juice. Anti inflammatory properties of Sumac – Inflammation in body results many disorders including fever, arthritis, skin inflammation, respiratory disorders, bronchitis and others. Dried Sumac spice is widely used as condiment in cooking. Health Benefits of Sumac. This website uses cookies to improve your experience while you navigate through the website. Are sumac berries edible? Health Benefits of Sumac . Tangy sumac tea offers good way of utilizing its health benefits for improving heart, kidney and liver functions. With studies showing a significant decrease in insulin levels after consumption, it is a promising spice to assist with managing diabetes. Individual sumac berries are small and around centimeter diameter with hairy texture. Sumac health benefits – Diuretic : Sumac berries have diuretic properties. Edited By: Natalie S. Add to Favorites In Favorites. Extract of Sumac / Sumak and various bio active compounds which has potential health benefits and other food and industrial uses. You may call it Persian red spice or lemon spice, but this lemony Mediterranean spice is actually powder of red berries of sumac plant. Health benefits of Sumac also have anti-tradeor inflammatory functions. It is very lemony and I like to drink it hot with a little honey. Sumac juice is used for salad dressings and marinades. When it comes to spices with health benefits, sumac is a powerhouse of antioxidants, which are known to prevent cancer, heart disease, and signs of aging. Adding this beneficial food to the daily diet is recommended for the protection of health. Sumac is a spice that comes from ground Sumac berries of the Middle Eastern Rhus Coriaria plant. Sumac; It is a kind of spice obtained from the fruits of the Rhus plant, also called sumac tree. Here’s where the plant comes from and how to use it in your dishes. Then you should definitely click here and get a copy of this. Sumac berries contain mainly water soluble extract containing Vitamin C and other vitamins, protein, fiber and Minerals like potassium, calcium, magnesium, phosphorus. It is used as souring agent in topping for making fattosh salad and hummus dips. Using dried sumac for its deep tangy, lemon-tasting flavour is becoming more and more popular in the culinary world, moving outside of its Middle Eastern roots. Drop some of those repeat prescriptions, because these superfoods are the all-new, REAL and permanent medicine! When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. Benefits: Necessary cookies are absolutely essential for the website to function properly. –, Evaluation of antioxidant activities and chemical characterisation of staghorn sumac fruit –, Rhus Coriarialinn, A Plant Of Medicinal, Nutritional And Industrial Importance: A Review –, Antimicrobial activities of Iranian sumac and avishan-e shirazi (Zataria multiflora) against some food-borne bacteria – http://www.sciencedirect.com/science/article/pii/S095671350600047. The anti-inflammatory properties in sumac make this dried spice a great addition to your diet. Ever come across a lemony flavoured spice used in mediterranean cookery? White staghorn berries, bad. Sumac is an ingredient in Mediterranean and Middle Eastern cuisines and in herbal medicine. All rights reserved. I just made some sumac aid today and am enjoying for the first time. Various parts of Sumac plant has been used as cure of various ailments in medieval medicine, summary of same is as below: Research has showed that health benefits of sumac are many, some being antifungal, anti microbial, anti oxidant, anti inflammatory. Sumac has anti-fungal fighting abilities against human pathogens. –, New antifungal xanthones from the seeds of Rhus coriaria L –, Anti‑inflammatory and anti‑proliferative effects of Rhus verniciflua Stokes –, Antimicrobial effect of water extract of sumac (Rhus coriaria L.) on the growth of some food borne bacteria including pathogens. Furthermore, sumac spice is a star ingredient, which deserves a spot in each spice cabinet. 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