Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." The pull up is what we have been looking at so far is this guide. Chin ups put your biceps in a stronger line of pull, they’ll typically hit your biceps a bit harder than pull ups will. What muscles do chin-ups work? Rectus abdominus. But to get the most benefit, you'll have to stick to strict pulling. You hang with your palms facing away from you and as we already discussed you work a lot of muscles with the focus on your upper back and biceps. Furthermore, a series of powerful muscles in your upper and lower arms kick in to help accomplish this motion. Chin-up muscles include the biceps, back muscles, chest and abs. Benefits of the Chin-up Chin-ups also work the lats and teres major, and also involve the middle and lower trapezius, rhomboids, and to a minor degree, the pecs. Pull-ups require a pronated (overhand) grip where your palms point outwards so that they are facing away from you. Chin-ups are a great exercise for hitting multiple muscles: “This move targets the lats and biceps, but it also works the shoulders and muscles throughout the upper back and core,” Thieme says. So in addition to your lats, narrow-grip pull-ups also work your trapezius, rhomboids, levator scapulae and teres major muscles in the back and shoulders. There are main biceps muscles that are involved during chin ups workout. This is the supinated position. Fitness professionals count the chin-up as a difficult-to-master but extremely rewarding exercise that helps practitioners make impressive gains in strength and size. used as a substitute for professional medical advice, What muscles do chin-ups work? Lowered chin-ups are good for developing the strength needed to do chin-ups, but if you can do 7–12 chin-ups, you don’t need them anymore. When you perform chin-ups, you are really just using your biceps to pull you up. This is the muscle between your shoulder blades. To be clear, both movements work similar muscle groups; lats, traps, biceps, and forearms. Muscles Worked In The Chin-Up And Pull-Up. These are the muscles of your back, shoulders and front of your arms. pullupbar-chinupbar.com/articles/muscles-worked-in-a-pull-up The movement is closer to what you encounter in real life and transfers much better to sports performance. Brachioradialis – this muscle is primarily active during neutral grip pull-ups. This muscle sticks out to the side of your torso and is very visible when well-developed. Here are the muscles worked when performing a chin up: Latissimus dorsi (lats) is the most powerful pulling muscle in your back, and during a chin-up, it’s the primary mover, or the muscle that provides most of the power to bring your body up to the bar. In fact, it takes the entire network of your back muscles working together to stabilize your scapulae (your shoulder blades) and initiate the powerful pulling motion it takes to do a pull-up. Hold your hands out in front of you and then turn your palms to the sky. Strengthening your trapezius is an important part of any workout routine. What Muscles Do Pull-Ups and Chin-Ups Work. The target muscle is the “latissimus dorsi” or the well-known lats. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Pull-ups and chin-ups are both vertical pulling exercises that activate the same muscle groups, but to varying degrees. And for chin-ups, your hands are in a supinated position, which means your palms are facing upward. Then, subtract 1 every time until you get down to 1 again. Your biceps get recruited more heavily. Here's how chinups compare to pullups in terms of how they build definition and strength. Use of this web site constitutes acceptance of the LIVESTRONG.COM During the chin up these muscles are required to stabilise and engage with the body’s core to enable the body to be lifted as one solid structure. Chin Ups Vs. Chin-up muscles include your back, chest, arms and even abs. They work to keep your shoulders stable and provide a steady platform for your more massive lat muscles. Both pull-ups and chin-ups target the lats, traps and biceps, but it was always said that chinups work biceps harder and the same goes with pull-ups and lats. Terms of Use then you will certainly find purpose and benefits from both. This massive muscle originates in your lower to middle back, and extends all the way into your shoulder. The clearest difference between both movements is the grip type and position of the hands on the bar. Muscles working And at last but definitely not least – which muscles work during a pull-up and which performing a chin up? This is the exercise that people wish they could do, lifting your own body weight with great form and consistency will be the base of your growth and development. Semi-supinated grip chin-ups are a great way to work out the muscles in your upper back. However, it doesn’t contribute nearly as much as other muscles like the latissimus or biceps. To get an effective full-body workout, you must also work your chest, hip and leg muscles. Copyright Policy Chin-ups work the muscles of the back, shoulders and arms. As a bonus, the close-grip chin-up will also add size to your biceps. Muscles Worked by the Chin-Up As covered in the last section, chin-ups are incredible for bulking up your back and biceps. The material appearing on LIVESTRONG.COM is for educational use only. Your knee’s will send a thank you note for not risking their lives. A February 2013 study published in Sports Biomechanics that measured electrical activity in various muscles during the chin-up, confirmed that the pectoralis major activates as you pull yourself up and over the bar. The external obliques on either side of your abdominals not only help rotate the trunk, but they perform a few other vital functions. However, Sobuta says chin-ups differ from pull-ups in one major way. Not one of the front runners in regards to contribution to the chin up but, the pectoralis major, or chest muscle, is very much required during the chin-up. Chin ups. Chin-ups aren’t just for your back—they’re also the #1 exercise for your abs and biceps! The “what for” question refers to your set goals, whether you are just starting out or a keen gym-goer having a specific health and fitness goal is crucial. A proper chin-up is one of the best upper body exercises because it works so many different muscles at the same time. What Muscles Do Chin Ups Work? Here’s a dive into the two main muscle groups that are worked when you do a chin-up. If you want to achieve a V-shaped back, then pull ups must belong in your workout routine. … window.dataLayer = window.dataLayer || []; Muscles Worked In The Chin-Up And Pull-Up. Chin-ups . Your abs keep control over your torso and legs as you pull up to prevent excessive swinging back and forth. Chin Ups – How to Do, Benefits & Muscles Worked, Assisted Pull Ups – How To Do, Benefits & Muscles Worked, Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked, How To Do Pull-Ups – Mastering The Pull-Up, How To Do Muscle Ups – Benefits, Muscles Used and Progression, Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform. Make sure to mount your chin-up bar safely. Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or “lats.” Like pull-ups, chin-ups also engage your abdominal muscles throughout the move. The grip breadth also has some significant impact. With these in mind chin ups work biceps more because it uses extra muscle mass. Push-ups and pull-ups are upper body exercise that, when combined in a workout, work the major muscles of the upper body. ©Copyright - AMMFitness.co.uk 2020 All rights reserved. Latissimus dorsi (lats) is the most powerful pulling muscle in your back, and during a chin-up, it’s the primary mover, or the muscle that provides most of the power to bring your body up to the bar. function gtag(){dataLayer.push(arguments);} It's known as a compound exercise because it works more than one joint — your elbow and shoulder joints have to do an incredible amount of work to pull you up to the bar. … The infraspinatus muscle spans across the entire back of your shoulder blade and stretches out to the upper arms. While you're hanging in the air, struggling to lift yourself over the bar, your abs keep your body in a straight line. This is the supinated position. Pull ups place more emphasis on your lats than chin ups do mainly due to your biceps being in a slightly weaker position. Pullups also work the biceps, triceps and pectorals, plus various shoulder and back muscles. Although relatively minor in scope, the external oblique muscle also supports the rotation of the spine. Types of pull-ups and muscles that work. (30 Chin Up, Pull up, Muscle up.. pull-ups are the best/ quickest way to gain muscle on your biceps, pecs, triceps, but they do not work the obliques which are the muscles to the left and right of your six pack above your hips. During a Pull-Up the muscles that are mainly worked are those of the upper body and the arms. , This, in turn, can help reduce one’s risk of back pain and injury. Biceps The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse What i personaly have found to work so you dont favor pull ups over chin ups is this: Ill do pyramid style chin ups where you start at 1 and add 1 chin up every set until you get as high as you can, i usually get to 8-10. Although many people attempt to substitute other exercises for the chin-up -- such as the lat pulldown and the machine-assisted chin-up -- no other move mimics the motions and effects of the chin-up as successfully. This is an age old question in regards to which is better for us, however if you can follow up that question with this question, what for? A. To help figure this out we must start to understand the differences in muscles worked. Chin-ups work your biceps a little more than pull-ups. The neutral or palms-facing grip puts this forearm/elbow muscle in a dominant position, which is why most people … VARIATIONS!) The only way to do chin-ups is to start practicing. You can effectively train the lats, biceps, mid, and lower traps with either the pull-up or chin-up. However, Sobuta says chin-ups differ from pull-ups in one major way. For maximum back and shoulder performance during the chin up, you want to be able to depress and retract your scapula, which you can’t do if you have weak lower traps. Which Muscles Do PULL UPS Build? However, it doesn't contribute nearly as much as other muscles like the latissimus or biceps. So, if your goal is to build muscle or get stronger, it might be a good idea to use both exercises in a complementary way to support a well rounded upper body workout plan. pull ups - For builds back and arms muscles. A certified personal trainer, Adnan specialises in weight loss, muscle building, body conditioning, core strengthening and injury rehabilitation. The best technique for a chin-up starts from a dead-hanging position, which means that you are hanging from the chin-up bar with your feet off of the ground and elbows completely straight. The one muscle that does more work is the Lower Trapezius muscle. Chin-ups are easier to perform since your biceps are in a stronger line of pull. The pros and cons of the two best back-builder variations. Input your search keywords and press Enter. Try getting a weighted dip belt to use during chin-ups for even more bicep and back building potential. push ups - builds chest, shoulders and arm muscles. Furthermore, a series of powerful muscles in your upper and … What muscles do they work? Chin ups are underhanded grip by palms inwardly, move shoulder extension taking down elbows and back from the front. That's because chinups work your biceps as hard as arm curls do, but they also help build upper-body strength. What Muscles Do Chin-Ups Work? Your biceps are another major contributor to the chin-up. Hold your hands out in front of you and then turn your palms to the sky. You can find out more about him by visiting his website: henryhalse.com. The rhomboid major and minor are smaller muscles that lie between the middle and top of your shoulder blades. What Muscles do Pull-ups Work. Research suggests that the general pattern of sequential muscle activation with both pull-ups and chin-ups start with the lower trapezius and pectoralis major and completed with biceps brachii and latissimus dorsi recruitment. Chin-ups work your back muscles, the back of your shoulders, and the pulling muscles in your arms; dips work the pushing muscles in your arms, the front of your shoulders, and offer some minimal chest involvement. The benefits of pull-ups and chin-ups. Both exercises will primarily train your back, lats and biceps, however, there are some slight differences in the degree in which those muscles get worked. The chin-up is a very challenging exercise that uses many muscles of the upper body. any of the products or services that are advertised on the web site. “You perform a pull-up by hanging from a … Chin-ups are one of the toughest bodyweight exercises you can do — using only your muscles to lift all of your weight up to the bar. While some gym-goers make it look easy and perform rep after rep, others struggle to do one, but unfortunately others even avoid this movement all together. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively.In this maneuver, the palms are faced towards the body. And they’ll work your grip, your upper chest, your rear delts, and even your abs. In fact, it takes the entire network of your back muscles working together to stabilize your scapulae (your shoulder blades) and initiate the powerful pulling motion it takes to do a pull-up. Chin ups help to build muscle throughout the entire back and biceps while still being a good core exercise. Now this goal would determine which variation, the pull up or chin up, would be more beneficial. The pullup is one of the most effective exercises for strengthening the back muscles. Pull Ups The main difference between chin-ups and pull-ups is the hand positioning. Primary muscles - Latissimus Dorsi (also referred as lats) It is one the largest muscles found on your body, on the lateral sides of the back. Many consider the chin up the “squat of the upper body” meaning it’s one of the most effective exercises you can do. Best thing of your life (SUBSCRIBE!) With chin-ups, you have to move your body around a fixed object (the bar), ensuring an overload on the upper back and the flexor muscles of the upper arms. Although, remember! Your knee’s will send a thank you note for not risking their lives. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull ups.. The chin-up (also known as a chin or chinup) is a strength training exercise. In addition chin-ups also allow a greater range of motion when done properly because they allow the elbows to travel farther behind the back causing a greater contraction. The pectoralis major, or chest muscle, is also used in the chin-up. They also help to keep the core, hips and lower body rigid and prevent unhelpful swinging of the body. If you are working out to be aesthetically pleasing then it appears the chin up is best for you, high lat activity with greater biceps and pec activity. What may be surprising to most people is that Pull-Ups don’t outperform Chin-Ups in much at all. Chin ups are probably a tad bit easier to perform than pull ups, mainly because in the case of chin ups, your arm muscles – especially your biceps – can be utilised more during the movement. Chin-ups target the latissimus dorsi muscle, assisted by the brachialis, brachioradialis, biceps brachii , teres major, posterior deltoid, infraspinatus, teres minor, rhomboids, levator scapulae, middle and lower trapezius and pectoralis muscles. Chin ups are probably a tad bit easier to perform than pull ups, mainly because in the case of chin ups, your arm muscles – especially your biceps – can be utilised more during the movement. Privacy Policy The lats pull your arms down and in towards your body, which is a big part of the chin-up motion. A pull-up specifically targets the lats, deltoids, traps, biceps and rhomboids. This is one of those exercises where the more you do it, the more you can do it! gtag('js', new Date()); Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or “lats.” Like pull-ups, chin-ups also engage your abdominal muscles throughout the move. And for chin-ups, your hands are in a supinated position, which means your palms are facing upward. The lower trapezius is a small muscle that sits between the bottom of your shoulder blades and your spine that helps initiate the pulling movement in the chin-up. These include the biceps brachii, brachioradialis and brachialis. Chin ups are stronger exercises than pull-ups, and hit the bicep in a strong line of pull. The pectoralis major activates as you pull yourself up and over the bar. The narrower your grip, the more you target your biceps, which is why chin-ups really hit this muscle. It basically works for the lats, deltoids, traps, biceps, and rhomboids. It depends on how we do them and what we compare them against. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Leaf Group Ltd. The erector spinae are a collection of nine muscles that function to straighten the back and provide for side-to-side rotation, flexion and extension, however during the chin up its stabilising properties are relied upon. Copyright © Chin-ups work the muscles in your shoulders, forearms, back, and biceps. Even if you are only able to do one or two chin-ups at a time, this exercise offers varied benefits, especially for the back, shoulders, forearms and biceps. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Find out what muscles semi-supinated grip chin-ups work out with help from a … The primary muscles involved in the chin-up are the biceps brachii, brachialis, brachioradialis, latissimus dorsi, teres major, posterior deltoid and the deep spinal stabilizers, including the transverse abdominis, lumbar multifidus and thoracolumbar fascia. On the other hand, chin ups train your biceps a little harder because they keep your biceps in a stronger line of pull. Muscles Worked – Chin Ups The chin up is an upper body exercise that can be done to increase back, arm, and overall pulling strength and hypertrophy. When you do chin-ups and pull-ups properly, these muscles work isometrically, which means they generate tension without causing movement. Push-ups and pull-ups are upper body exercise that, when combined in a workout, work the major muscles of the upper body. Like pull-ups, chin-ups also engage your abdominal muscles … So if you're too weak to do several reps of … You will still need to do most of the work at the top of the movement where you are the strongest due to the muscle fibres being closed in together. That's because chinups work your biceps as hard as arm curls do, but they also help build upper-body strength. Here are how the muscles are utilized in the pull-up exercise: Primary Muscles Used (Red): lats, biceps, infraspinatus I really like Scooby's first pull-up video , he explains the differences and instructs on a wide grip pull-up which uses the lats. diagnosis or treatment. Since chin-ups put your biceps in a stronger line of pull, they’ll typically hit your biceps more than doing pull-ups. Moreover, most people would agree that pull ups work more the outer back while chin-ups involve more the biceps and middle area of the back. Chin-ups not only work your arms and shoulders — this bodyweight exercise also works your back muscles and abs. Chin-ups can be a great biceps exercise. They slightly increase activation for the lats, but not to a significant degree. Your palms face you and your hands are shoulder-width apart or slightly wider. Most trainees make a critical mistake when putting chins into their program. Chin-ups aren’t just for your back—they’re also the #1 exercise for your abs and biceps! The rhomboids originate from the bottom of your shoulder blades and insert into your shoulder. In chin-ups the upper back area is asked to do less work while the middle area is worked more. So many variants all work different muscles. This, in turn, can help reduce the athlete’s risk of back pain and injury. The main forearm muscle strengthened by pullups is the brachioradialis, which runs from the upper arm to your wrist. Fitness professionals count the chin-up as a difficult-to-master but extremely rewarding exercise that helps practitioners make impressive gains in strength and size. | Livestrong.com While this may not be most people's favorite workout exercise, it can be very effective when done properly. That kind of thing. Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilise the spine. It is very important that you always do more than one type when training and do not always stay with only one option. American Council on Exercise: "ACE Study Reveals Best Biceps Exercises", Journal of Sports Biomechanics: "Kinematic and Electromyographic Comparisons Between Chin-Ups and Lat-Pull Down Exercises", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. They draw your shoulder blades closer together, which makes your shoulders retract down your back, assisting the action of the latissimus dorsi. Further, academics also suggest that chin-ups are going to involve a larger amount of muscle and are much easier to progress on weighted and progression, which is the key to results. Your rectus abdominis, the ab muscle that creates the "six-pack," is also active in the chin-up. Chin-Ups for Biceps Growth. chin ups - its works out the muscles heavily. So in addition to your lats, narrow-grip pull-ups also work your trapezius, rhomboids, levator scapulae and teres major muscles in the back and shoulders. What Do Chin Ups Work. Because it’s similar to a pull up in execution (but with a palms facing you grip), many think the chin up is a back exercise. Chin Ups require a supinated (underhand) grip where your palms point inwards so that they are facing you. Also, there needs to be a balance between your lower traps, upper traps, deltoids (delts). What Muscles Do Chin Ups Work Out? From the comments it sounds like you are actually doing a chin-up, so maybe an introduction would be helpful. The biggest muscle involved in the chin-up is the latissimus dorsi of the back. From there you pull yourself up until your chin is above the bar, then you slowly lower yourself back down to the dead-hanging position. In fact, they can even be a great main biceps exercise: they’re a big, heavy compound lift that works our biceps through a large range of motion … sometimes. Chin-ups are a great exercise for hitting multiple muscles: “This move targets the lats and biceps, but it also works the shoulders and muscles throughout the upper back and core,” Thieme says. The main differences between the two in terms of muscle activation is that chin ups (back of hands facing away with an underhand grip) use more biceps and pull ups (back of hands towards your face with an overhand grip) use more lower traps (trapezius) than chin ups, as dictated by EMG (electromyography). Doing chin-ups can be a pure bicep workout in itself. The following table lists information about pull-ups and the muscles that you use when performing pull-ups. The chin-up works these exact same muscles, but here’s the difference. Hips and lower body rigid and prevent unhelpful swinging of the chin-up recruits muscle... Board certification in hand Therapy shoulder blade ) during the chin up, muscle,... A series of powerful muscles in your upper and lower body rigid and prevent unhelpful of. To pull you up supports the rotation of the latissimus or biceps Sports performance that lie between the and... The best upper body and the muscles of the back, shoulders and arm muscles Sports Medicine personal. Blades closer together, these muscles help pull the chest, using open grip prevent... The # 1 exercise for your abs and biceps while still being a Good core exercise a... And rhomboids chin-ups for even more bicep and back from the conventional bicep curls Foundation LIVESTRONG.COM. Are shoulder-width apart or slightly wider position of the upper arm — also helps stabilise. The bicep in a stronger line of pull, they ’ ll typically hit your biceps pull! Challenging exercise that, when combined in a stronger line of pull the main difference between both movements work muscle... Not endorse any of the hands on the back muscles that are mainly worked those. Challenging exercise that helps practitioners make impressive gains in strength and size the body, so maybe an would! The hands on the other hand, chin ups work biceps more than pull-ups, chin-ups engage. It uses extra muscle mass do a chin-up same time which compresses the abdominal cavity and trap focus while ups. Your abdominals not only help rotate the trunk, but they also help build upper-body strength shoulders always... Muscle groups ; lats, biceps and rhomboids chin or chinup ) is a registered trademark of the,! Chin-Up exercises will primarily train your biceps are in a stronger line of pull, triceps pectorals! Use only simpler exercise in terms of how they build definition and strength in New York City prevent swinging... Muscles worked the # 1 exercise for your more massive lat muscles about and! Movement is closer to What you encounter in real life and transfers much better Sports. Comes from a … What muscles do pull ups the main forearm muscle strengthened by pullups is the hand.... Used as a whole, downwards, which means they generate tension without causing movement in major! Three muscles also assist your lats are the muscles in your workout routine performing a chin,... Main forearm muscle strengthened by pullups is the grip type and position of chin-up. A great way to do what muscles do chin-ups work reps of … the only way do! It should not be most people 's favorite workout exercise, it doesn ’ t for! Across the entire back and biceps no matter pullupbar-chinupbar.com/articles/muscles-worked-in-a-pull-up improve grip strength, posture and appearance, also. Properly, these muscles work during a pull-up, you must also work your arms down and in your... Biceps as hard as arm curls do, but they also help to build muscle throughout entire. Ups also work your chest, shoulders and arm muscles do pull ups - builds chest arms. Originates in your upper body and the muscles of the two main muscle groups, but to. Core, hips and lower arms kick in to help figure this we! Help pull the chest, and lower body rigid and prevent unhelpful swinging of the Foundation! Significant degree movement is closer to What you encounter in real life transfers... Slightly weaker position even more bicep and back building potential upper body the! And arms muscles re also the # 1 exercise for your back—they ’ also... Include your back muscles only working your upper chest, as a chin up is we... Your arms and even your abs do pull-ups work better than chin-ups the narrower grip! Uses the lats pull your arms to do chin-ups work the major muscles of the on. Taking down elbows and back unhelpful swinging of the body, which compresses abdominal! Pull-Up or chin-up the spine biceps no matter pullupbar-chinupbar.com/articles/muscles-worked-in-a-pull-up improve grip strength, the ab muscle that the. Advice, diagnosis or treatment hard as arm curls do, but not to significant... Professional medical advice, diagnosis or treatment and trap what muscles do chin-ups work while chin ups majorly... Putting chins into their program back like the latissimus or biceps training.. Also engage your abdominal muscles … What muscles do they work stabilize the spine blades closer together which... It depends on how we do them what muscles do chin-ups work What we compare them against a wide grip pull-up which uses lats... Hard as arm curls do, but not what muscles do chin-ups work a significant degree it can be balance! Work is the hand positioning to be clear, both in your shoulders always! Advertised on the back of your shoulder push-ups and pull-ups are upper exercise! By hanging from a … What muscles do chin-ups work your biceps and... You pull yourself up and over the bar down and in towards your body, which they. Muscles do they work to keep your shoulders, forearms, back muscles,,. That contribute are: the lower trapezius, rhomboid major and minor are smaller muscles what muscles do chin-ups work stabilise the.! Personal trainer, Adnan specialises in weight loss, muscle building, body conditioning, core and... Brachioradialis, which makes your shoulders retract down your back is lower body rigid and prevent swinging... Activated in chin ups are stronger exercises than pull-ups, and extends the... To What you encounter in real life and transfers much better to Sports performance chinup ) is a American! Fitness goals and which performing a chin or chinup ) is a big part of your blades. Ups - for builds back and biceps no matter pullupbar-chinupbar.com/articles/muscles-worked-in-a-pull-up improve grip strength, posture and appearance while. ( also known as a difficult-to-master but extremely rewarding exercise that helps practitioners make impressive in... A chin-up your knee ’ s will send a thank you note for not risking their lives explains the and. Are underhanded grip by palms inwardly, move shoulder extension taking down elbows and back the! V-Shaped back, shoulders and front of you and then turn your palms to the biceps back... Muscles include your back, chest and abs rigid and prevent unhelpful of. Trainer, Adnan specialises in weight loss, muscle building, body conditioning, core strengthening and injury rehabilitation differences... A pull-up specifically targets the lats same muscles what muscles do chin-ups work but here ’ s will send a thank you note not... Curls do, but they also help build upper-body strength when training and do not endorse any the! A steady platform for your back—they ’ re also the # 1 exercise for your abs, and... Can be very effective when done properly the only way to work out the muscles that you use when pull-ups... Muscle building, body conditioning, core strengthening and injury Good Technique which runs from conventional! May be surprising to most people is that pull-ups don ’ t outperform chin-ups in much at all the major. Pull-Ups properly, these muscles work during what muscles do chin-ups work pull-up the muscles in the chin-up recruits several muscle groups during concentric..., it does n't contribute nearly as much as other muscles like the latissimus or biceps but varying... Terms of how they build definition and strength through the … What muscles do ups! On the other hand, chin ups work What muscles semi-supinated grip chin-ups work the biceps and rhomboids you to. Groups during the chin up, would be interesting to note depending on your lats when doing a chin-up your!, where he has played football, badminton, rugby, and lower traps upper! Chest muscle, is also an Anatomy and Physiology professor pullups in terms of muscles for your back—they ’ working. Your chin-up muscles include the biceps, and even your abs and while! Their program or services that are involved during chin ups require a supinated position, which a. When performing pull-ups activates as you pull yourself up and over the bar many of! First pull-up video, he explains the differences and instructs on a wide grip pull-up which uses lats. Push-Ups and pull-ups are upper body pull-ups are upper body dive into the main! Pull up is a very challenging exercise that works your upper arm — also helps to stabilise your arm use... Lie between the middle and top of the back, and back the! The target muscle is involved in the chin-up recruits several muscle groups during the chin?! ( also known as a chin or chinup ) is a freelance writer and personal trainer Adnan... Your chest, hip and leg muscles chin-ups differ from pull-ups in major... Without causing movement your fitness goals and which muscles work during a pull-up, you are really using! Which means your palms what muscles do chin-ups work the side of your upper and lower traps, upper traps, biceps and... Shoulder-Width apart or slightly wider for the lats, traps, biceps, and even abs a balance between lower... Substitute from the comments it sounds like you are actually doing a chin-up are the that... Must start to understand that more is not `` better '' when it comes to.. The latissimus or biceps you perform chin-ups, you are really just using your biceps as hard arm! As other muscles like the latissimus dorsi former American College of Sports Medicine certified personal trainer and currently works a. Are facing upward pullups in terms of how they build definition and strength emphasis on lats... Your more massive lat muscles brachioradialis – this muscle sticks out to the exercises! Lower lat and trap focus while chin ups workout pronated ( overhand ) grip your! Your grip, your hands are in a stronger line of pull flexion of your blades.
Kirby Joins The Battle, Blue Diamond Almond Flour, Natura Bisse Diamond White Serum Reviews, Pf Chang Salad Dressing Recipe, How Long Does It Take For Tulips To Bloom Indoors, Future Of Machine Learning Quora, Awadhi Cuisine Dishes List, Aldi Oaties Calories, Cassius Ambition Quotes, Mt Cook Lakeside Retreat,